Nutrition and fitness coaching
I help busy professionals who are ready to ditch the cookie cutter programs develop individualized nutrition and fitness plans so they can actually reach their goals.
I help busy professionals who are ready to ditch the cookie cutter programs develop individualized nutrition and fitness plans so they can actually reach their goals.
I’m here to help you start your nutrition and fitness journey, whether you’re looking for self-paced programs or personalized instruction (available virtually and in-person in the Birmingham, AL area).
“Molly helped me grow, not only in the fitness industry but in life as well. I had severe anxiety and social anxiety before being her assistant and she pushes me out of that shell daily. Molly has helped me to be independent, strong and dedicated to my work!”
- Hannah Howton
“I felt that I ate somewhat healthy but I wasn’t receiving the gains and energy that I felt I should be. Molly quickly changed my program and I was amazed at the results. She added almost 1000 extra calories to my daily intake. I began sleeping better, lifting heavier and even decreased a medication I was on. I can even see my abs now!”
- Jay Fitch
“Since I have been working with Molly, the outward appearance of my body has definitely improved as well as my overall health – both physical and mental. I highly recommend Molly as she is so much more than just a trainer. She is caring, personable, encouraging, knowledgeable and, when she needs to be, relentless.”
- Teresa Bishop