Do you want a new workout program customized for you?
On-demand personal training at your fingertips
(or smart phone)
You know fitness is important (who doesn’t) but you can’t seem to find a time where the gym isn’t jam packed or when a trainer can work with you.
Maybe you’ve had an injury or you’re not feeling your best, so you know a generalized fitness plan isn’t going to work for you.
You don’t know what to do to get the results you so deeply desire and to see actual, life-changing results.
You’ve seen success on your own, but you know that the next level (whatever that is for you) requires a more individualized approach to your fitness that will get you quicker results.
Sounds like you?
We want to introduce you to the M&H Wellness personal training app
Through this app, Molly and/or Hannah will deliver custom-to-you training workouts designed with you and your goals in mind.
Why not?
We have worked together for several years and have the same philosophy when it comes to training clients and helping people find their best self.
Prefer someone else? Not a problem either. We have 5 certified trainers (4 with apps!) that can start you on your journey! Interview us all and pick the one that fits you best.
Meet Molly
Molly is a top strength and conditioning coach that specializes in all types of fitness and nutrition. Her passion is in autoimmune issues and getting patients back to thriving after a diagnosis.
Meet Hannah
Hannah is a personal trainer specializing in strength and endurance for all levels of fitness. Her passion is in boot camp and high endurance training.
What can you expect while working with M&H Wellness through our custom-to-you personal training app?
Weekly or bi-weekly plans customized to your goals and lifestyle
Check-ins with us through the messaging feature within the app
Tracking features that allows you to see your progress and how close you are to your goals
Videos and written instructions on every single exercise we write for you
Comprehensive support as you work through your fitness goals by offering cutting-edge technology alongside our joint expertise
The ability to adjust and shift your plan based on your needs and enjoyment level
“I love the app. I enjoy having my personal trainer right on my phone. I just click when I’m ready to work out and the days plan just pops up.”
ARE YOU READY TO IMPROVE YOUR FITNESS AND OVERALL HEALTH?
Your fitness doesn’t have to be hard, it doesn’t have to be inconvenient, and it can work for you on your terms.
This is why we developed a comprehensive personal training approach through our app.
Frequently Asked Questions
How do we work?
We start by scheduling a call with you. We listen to your goals and discuss how we can help you reach those goals. If we are a good fit, we start working on those goals immediately. We work in various areas to help you best. We can design a fitness plan, a nutrition plan or combine the two. We can deliver your plan via email or you can work closely with us via our fitness app, M&H Wellness via Trainerize. With the app, we deliver your workouts (and nutrition if you decide too) directly to you each week. We can watch your progress daily and you can also keep track of your progress along side us. Don’t understand the exercise? No problem, just click the description and a quick video demonstrates the move.
What about nutrition coaching?
As far as nutrition, we will gladly develop a specific plan to keep you on target and hitting your goals. Molly is a licensed nutrition coach and will be the trainer personally developing your plan. If Hannah is rocking your fitness program and you add nutrition, Molly will step in and work with Hannah to make sure everything goes simply! We work via three programs; ProCoach powered by Precision Nutrition, Trainerize and programming developed by Molly. We will discuss which one best meets your needs and get you started when you are ready!
What if I want onsite training?
No problem. Molly trains in the Birmingham, Tuscaloosa and Vance, AL areas. Hannah trains in the Tuscaloosa and Vance, AL area.
Wait… how do I choose between Molly or Hannah?
You don’t have too. Fill out the info form and we will help you. We are very dedicated to making sure that we are a good fit for you and you are a good fit for us as well! We understand each other very well and if one of us is a better fit, we will tell you! We understand our unique strengths and will make sure we serve you best.
How do we communicate?
Via the app. We don’t check the messages constantly but we do have set office hours where we will gladly respond as soon as possible.
Can I click the app anytime?
Of course. Click at home, the gym, the beach, wherever you like!
What is the investment?
You get the first 7-days for $1! After that, we will access and see what you’re wanting. Our general plans are $49 a month, and go up from there based on your needs.
How often do you change my plan?
That’s up to you. We typically recommend changing every two weeks. We put in a 2-3 day plan for 2 weeks anyway but if you want to change more or less, we can.
Not sure what’s next? It’s to jump on a call with one of us!
Let’s discuss how we can help get you started on feeling better and living your best life.
Don’t see what you need? No problem.
We can adapt any of our programs to fit your needs.
