You’ve tried all the quick fixes and fad diets to find out that even though you may have seen some results, you ended up right back where you were, or maybe worse off.
You want to eat better, but always being on the go leads you to resort to quick meals that cause stomach aches or feeling bloated and frankly, you’re not sure how to find healthy meals that don’t suck or take hours to prepare.
Between running errands, picking the kids up from school, and all your mile high to-do list items, your needs get pushed down as last priority.
Or maybe you have an autoimmune disease and feel like no one understands your needs when it comes to fitness and nutrition.
If you’re nodding yes, then you are in the right place
HOW WOULD IT FEEL TO BE UNDERSTOOD, EDUCATED AND SUPPORTED TOWARDS A SUSTAINABLE AND HEALTHIER LIFESTYLE?
Together, we will
Walk through the basics with nutrition and put foods together in a way that is sustainable and doable
Design an easy-to-follow nutrition plan customized specific to you and your needs so you can start to feel better
Help you with hard to diagnose issues (like an autoimmune disease) and get you back on track
Nutrition 101
For the busy professional who is looking for nutrition basics or just needs a refresher. This is perfect if you feel overwhelmed by nutrition and crave guidance on how to find healthy foods that give you energy.
What’s included:
Consultation
Macro breakdown
A detailed guide to getting started and putting your foods together to best suit you and your lifestyle.
$139 for 8 weeks
Advanced Nutrition
For the busy professional needing a more detailed and comprehensive nutrition plan. This is perfect for you if you know the basics of nutrition, but you need help to find the missing link to achieving your goals.
What’s included:
Consultation
Detailed Macro Breakdown with calories and suggestions
A detailed guide to breaking down your nutrition and putting it together in a way to get results.
Weekly calls to discuss and make sure the plan is successful
Evaluation of all food diaries, etc.
$240 for 8 weeks
Process
I schedule a consult to discuss your goals and concerns to see if we are a good fit
I then design a nutrition plan just for you (fitness plans also available)
We talk weekly to make sure that you are staying on track to reach your goals
About Molly
I started in the fitness field when I was 17 years old and showed up to attend an aerobics class. The instructor didn’t show, so I calmly walked to the front of the room and started teaching. I lasted about 10 minutes but I loved it! I have taught classes ever since.
After being diagnosed with an autoimmune issue 14 years ago, I continued struggling with my fitness and nutrition.
I knew I could succeed somehow and that’s when I changed my focus a bit. I began training myself to recover and rebuild from my disease.
It has been a very long and painful journey but I have been successful in continuing with my fitness goals. I have had to take long breaks at times, but I have always recovered successfully.
The last part of my journey was my nutrition. I knew I could help myself feel better if I changed my nutrition to help my specific issues.
I began studying for my nutrition license and learning everything I could about autoimmune issues and their unique nutrition issues.
With that knowledge, I slowly changed my life and began feeling better and performing better. My disease is still active but I am in the best shape of my life currently.
I also figured out that learning and investigating tough issues is my speciality. I began treating my clients this way soon after and started seeing them reach their goals almost instantly.
I guess I just enjoy a good research project! Or perhaps, I can just see the bigger picture!
Common questions
Is this right for me?
We will find out. If it’s not, that’s okay!
What exactly do I get?
It depends on what you purchased. I always jump on a call and discuss your options before making any decisions. If you need assistance with what you might need, I can gladly suggest what I feel will work best for you.
If I book today, how much do I pay?
Nothing. I will begin working on your plan, but payment is due prior to delivery of the plan.
What happens after I book?
We will jump on a call and discuss your goals and needs.
testimonials
“I was amazed when Molly put my nutrition plan together. I added almost 1000 calories a day to my already count and guess what? Began losing weight and cutting. I was blown away!”
Jay Fitch
“I couldn’t figure out why I wasn’t losing weight. I was eating well and walking almost 8 miles a day at work. Molly changed my plan and I began losing weight instantly. I enjoyed working with her.”
Dennis Adams
I’m passionate about transforming you into the person you have always wanted to be
Are you ready?