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Nutrition Coaching

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Corporate Wellness Programming

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Nutrition Coaching

Fitness Coaching

Corporate Wellness Programming

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Kettlebell for Beginners

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Investment: $50

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I’ve decided to push this topic a little bit. Especially today after they announced the government will begin using the drug Plaquenil to fight the virus. Plaquenil is the main and was up until last year, the only drug used to treat Lupus. I&rs

Me and my worst employee are taking a break. #shesalreadybeenintimeouttwice .
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I know everyone is scared, sad and frustrated but let’s look at the good things. I am having a hard time myself but I decided to get up and make the best of my day.

Oh. I love a good change. I love discussing change. I love showing others how they can make a change. I love it all! .
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Change talk is the verbal manifestation of our intent to possibly change something. .
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We all have areas that we want to change.

Happy 19th Birthday to my beauty! I can remember when you were this tiny baby that only wanted your daddy! You make me ridiculously proud! .
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#happybirthday
#19yearsold
#whyyougrowingup
#proudmommy
#mycollegebaby
#mysweetgirl
#myadorableba

We are finally heading home from our honeymoon! We had a wonderful time but we are ready to be home and start our lives together. .
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One of the top questions I receive is about eating while on vacation and how to manage it. Not gonna lie, I never wo

Bucket list for Mr. Hamby ✅
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Flying across a mountain. ✅ We loved being outside and seeing the mountain tops. @navitat was an awesome experience! Jesse and Bob were phenomenal! If you are ever near Ashville N.C. you have to check them out! I kept

The secret is out! There’s a new guy - my husband! *insert EEK running in circles* .
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Welcome to the empire Mr. Hamby! Thank you for all your support, comfort and assistance with me and my businesses! I know it’s fun living the wildness

Are you feeling extra fluffy today? ⠀
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It’s okay. We all have those days. Especially my girl Beau. @beau_tiful I actually eat a pretty strict LowFodmap diet and the minute I mess up, I’m bloated and hurting for days. ⠀
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I pull b

Staying present - we hear it a lot. About various topics, mindfulness, relationships, our kids, etc. I read an article yesterday discussing the topic and since it’s also a gigantic week around here for my team, I want to discuss it. ⠀
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It

This is my I’m so busy so I’m going to stay in the car for an hour selfie. .
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My #mondaymotivation is this: 🍓I made my favorite dinner last night so I had leftovers. ❤️ I get to love @wayne.hamby everyday for the rest of my life. 💥 I h

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