Hamburger Stew - Fodmap Approved

I've been trying to create some Fodmap approved recipes and created this simple stew. Super easy and easy on the stomach! I tested it on my kid and she loved it too. 

Hamburger Stew

Serves 4-6

1 pound grass fed hamburger

1 cup homemade chicken broth

2 cups water

1 small potato, diced

1/2 cup carrots

1 cup low sodium corn

15 oz organic tomato sauce

1 tsp black pepper

Instructions:

Ground hamburger up over medium heat. Drain and combine all ingredients. Cook on low for 30-40 minutes. 

 

Super simple!  Enjoy.

Molly

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