Can’t seem to find a perfect program that will fit into your crazy busy life? Do you go to group fitness classes and stumble around because the instructor isn’t explaining it well or you can’t hear what they are saying? Or maybe you just enjoy working out in your own home.

I have over 15 fitness certifications/licenses, so I promise that I can develop a program that you will love!

 

Personalized Program:
Jump on a call with me and let’s discuss what you love and what you might be interested in trying.  General programs are 3 days a week for 30 days.  Price varies depending on your goals and needs.  I can design a program to fit in your living room with minimal equipment or a program for you to complete at your local gym.

 

Interests/Specialities: Yoga, TRX Suspension Training, TRX Rip Trainer, Tabata Style, Kettlebell Training, Horizontal Conditioning, H.I.T.T Training, Boot Camp Style, Pilates, Piyo Live, Plyometric Training, Kickboxing

Special Populations: I have an extensive background (I suffer from an autoimmune disease as well) in special populations.  I have worked with individuals suffering from Multiple Sclerosis, Fibromyalgia, Lupus, Breast cancer, Lymphoma, Celiac disease, Neurological disorders, pain disorders and numerous other issues.  I understand the delicate nature of staying active when dealing with issues that come with a disease and it’s medications.  Often days are met with severe issues and pain, so working out isn’t a priority.  However, keeping yourself up/active is such an important part in healing and fighting.  I understand that staying up/active might just be walking to the next room. As a certified coach with her own chronic issues, I have developed a plan that has worked for myself and many others.  With consent from your doctor, I will help guide you through this delicate phase.   

 

Beachbody Program:
Beachbody has an extensive library of fantastic
programming and products! I have tried them all
(Ok, not Country Heat!) and will gladly recommend one for you.
I can assist you through a program or you can participate in
one of my many challenge groups.  

 


Please fill out the below form so we can talk!

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Disclaimer: I am NOT a physician, nor a Physical Therapist! You must receive written consent from your physician prior to beginning this or any other fitness regimen.