Tabata workouts are my favorite thing ever. Tabata training is a form of exercise with high intensity intervals (HIIT). It's short bursts of high intensity moves. It is not easy but so worth it. If you aren't out of breathe and swearing, then you are just working out, not doing a Tabata workout. It can be hard to train yourself to go as hard as you can, but it's such a fantastic skill to master.
I've created a series to make things easy for you! Go kick some butt!