Namaste

International Yoga Day

Happy International Yoga Day peeps! I have some of the best yoga students on the planet! I work for a corporate facility and most all my students are professionals- super advanced, awesome ones. They travel frequently and most are marathoners as well. I adjust if long runs have been done or one has just come off of a long international trip. They all adjust very well and master each sequence that I add! 

An Authentic Place

Hola. I just returned from Tulum, Mexico. I want to write today on what I'm feeling in my current life. Finding an authentic place. A place where colors are brighter and the world is seemingly better. I started a journey four years ago to find what makes me happy or maybe a better term - who I am. It has not been an easy four years, but I am proud of my current place. I have found an authentic place where I seem to have a good place in my mind of what is ok. I was reminded of this about a zillion times in Tulum. We started our Thursday with a remarkable breakfast at Ziggy's and then off to the Tulum Ruins.