Happy Red, White & Blue Day!!

I love this day, every year! My favorite part, THE FOOD! Am I right?

After working with Molly, I’ve become better at fueling my body properly, so I decided to copy her (my favorite thing to do) and use her yummy recipes to complete my perfect 4th of July dinner.

To start us off we will have a yummy avocado summer salad. If you like avocado you will love this, it’s easy to make and even easier to eat. It’s not published yet, so here you go:

Copy of summer salad.PNG

Now for my main course! I have decided to make Herb-Crusted Pork Chops, also very easy to make and a good source of protein.


For sides, I will make roasted asparagus and zucchini. Seriously ya’ll, these two sides only take 10-12 minutes in the oven. I am going to add Parmesan Biscuits to complete my awesome meal. Those are my favorite part!


I know what you are thinking, there is no way you can make a fun, healthy dessert without it being fatty and delicious..WRONG! I am making a Watermelon Sorbet, yes, it tastes just as incredible as it sounds. Try it out! Or save your leftover watermelon and try it this weekend!


That’s it, an easy peasy 4th of July dinner plan for the fam! You don’t always have to eat junk food for it to be a good meal. Replenish your body, trust me, you will be a better you.

Also, don’t forget your workout! One of our newest trainers, Malcom Merriweather built an awesome 4th of July workout for you!

Molly has TONS of recipes on her Pinterest site! Search for Molly Blomeley Fitness!

Happy 4th everyone and stay safe!


Hannah XO