Happy International Yoga Day peeps! I have some of the best yoga students on the planet! I work for a corporate facility and most all my students are professionals- super advanced, awesome ones. They travel frequently and most are marathoners as well. I adjust if long runs have been done or one has just come off of a long international trip. They all adjust very well and master each sequence that I add!
Our company has a Summer Shut down where the manufacturing is stopped and team members are allowed vacation. We are coming up on our two week shut down. So, as a way to keep them all going, I have made a sequence that they can do at home. Or at the beach. Or anywhere. A few will still be onsite, so we will work out together. Thanks to all my students for always raising the bar!
Enjoy your time off and this workout!