Salads. The ONLY thing that you can EVER eat if you want to be healthy. A handful of lettuce and one carrot. AND add a bag of cheese.
Don't let salads scare you. They are nice. They love you. They are full of happiness and colors. Just be smart and add tons of veggies, spinach, avocados, and a good quality dressing.
Please for the love of all the perfectly ripe avocados in the entire world, learn to make your own dressings. My girls are spoiled and will barely eat ranch dressing unless it's homemade. They both can make their own! Mom win.
You can easily control your sugar intake and fat by making your own. There are a zillion recipes so play around and find one that you and your family will love. Good luck!