Autoimmune Nutrition Meal Plan

After being diagnosed with an autoimmune disease, I struggled to find my way with my nutrition. I had been in the fitness field for over 10 years at that point. I knew how to eat well and I was doing everything that my doctors suggested. So, why wasn’t I feeling better? Why was my stomach slowly getting worse? That’s when I started studying for my nutrition license. I jumped into learning everything that I could about nutrition. Then I started applying it to myself.

I also jumped into researching everything I possibly could about dieting, certain foods and inflammation factors.

Trust me, I understand the pain when you are so excited about that fruit salad you made and all the sudden you feel bloated and sick. What just happened? Did I just spend $100 on fresh mango and now my stomach has decided that it will reject anything with mango in it?

So, what do we eat? Nothing? A bite of plain bread every few days? NO.

You just have to eat a diet that helps you, not hurts you!

Understanding how certain foods can trigger stomach issues can sometimes be difficult! I’ve done the work for you!

I overcame my stomach problems with proper diet and nutrition and I want to teach you the same way!

I have developed a 5-day Nutrition Plan JUST FOR YOU! It's an easy plan that anyone can follow. Just print and head to the grocery store!

I designed it specifically for decreasing inflammation. It’s full of yummy food that can be prepared fairly quick and most importantly - easy on your stomach!

What do I get?

  • A 5 day meal plan.

  • Yummy, easy recipes to decrease your body’s inflammation.

  • a printable version delivered directly to your inbox.

  • Recipes from several of my favorite resources.



I would love for you to try my meal plan and start regaining control of your health! It’s time to feel better and have energy for things that are important to you. Let me help you get started! PLUS - It’s only $7!